welcome to Functional Patterns Sydney

Biomechanics specialists helping you eliminate pain, improve posture and move better.

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Why we’ll help you get out of pain (Even After Physio, yoga, or strength training haven’t worked)

  • We focus on postural and movement dysfunctions, not just symptoms

  • We analyse and re-align your posture and gait cycle

  • We train correct movement patterns during sessions

  • We help your nervous system correct instead of compensate

Functional Patterns treats the whole body as an integrated system - not isolated muscles or symptoms - because that’s how we move in real life

Book your initial consultation

What is Functional

patterns?

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Functional Patterns is a biomechanics based training system designed to address the root cause of your pain by correcting fundamental human movements; standing, walking, running and throwing.

We don’t just treat symptoms, we retrain how your body moves and build a foundation for a stronger pain free life.

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How we help fix pain and improve movement

A young man is running on a treadmill in a gym, with four shirtless men in the background watching and taking photos, illuminated by warm lighting.

Initial consultation

We conduct a full posture and gait cycle analysis to pinpoint imbalances contributing to your pain.

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One - on - ONE Sessions

We introduce targeted fundamental and corrective exercises to retrain dysfunctional movement patterns.

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PROGRESSION

We monitor, adjust, and scale your program as your movement improves

This process alleviates pain, improves posture, and builds long-term movement resilience.

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real results from Functional Patterns Sydney clients

RUBY

thibaud

Scoliosis & Kyphosis

Scapula Winging & Hip Hike

Side-by-side photos of a young girl with dark hair, wearing a blue tank top, standing against a beige wall. In the left photo, she wears black shorts; in the right, she wears pastel-colored shorts. Her expression is neutral, and she is barefoot.

“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”

Side-by-side images of a man showing before and after physique transformation, viewed from the back in front of a plain wall.

“I’ve been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”

ryan

Back Pain (Thoracic & Cervical)

Before and after photos of a man showing weight loss and muscle gain, standing shirtless outdoors on a grassy area with buildings in the background.

”After training with FP, my pain scale is zero 99% of the time.”

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Lauren

Lower Back Pain & Poor Posture

Side-by-side comparison photo of a woman in workout clothes, showing before and after fitness transformation; left in beige top and shorts, right in black sports bra and shorts.

“FP helped me improve my posture and tension in the right places, giving me results much quicker than I expected.”

ready to Make a change?

Fill in your details and we’ll call you to answer any questions & discuss how we can help

Not Based in Sydney? Here are other FP facilities around Australia

Brisbane, QLD

Melbourne, VIC

Newcastle, NSW

Perth, WA

Sunshine Coast, QLD

Surf Coast, VIC

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