According to Dr Jack Kruse, “Sunlight is not merely a source of vitamin D, but a fundamental driver of human health.” You may be surprised to learn the many benefits of sunlight on the skin. Light on the skin creates different effects and it’s important to understand how the different frequencies (colours) help our body. Below is a breakdown taken from the Instagram account of Carrie Bennett, a well respected Quantum Biology expert on the different spectrums and their benefits: 

I thought I would get the ball rolling with a topic that has really been resonating with me lately; the idea of finding the reason why we make changes

The Uncomfortable Truth about Grains and the impact they have on the human body