welcome to Functional Patterns Sydney

Biomechanics specialists helping you eliminate pain, improve posture and move better.

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Why we’ll help you get out of pain (Even After Physio, yoga, or strength training haven’t worked)

  • We focus on postural and movement dysfunctions, not just symptoms

  • We analyse and re-align your posture and gait cycle

  • We train correct movement patterns during sessions

  • We help your nervous system correct instead of compensate

Functional Patterns treats the whole body as an integrated system - not isolated muscles or symptoms - because that’s how we move in real life

Book your initial consultation

What is Functional

patterns?

functional patterns posture and rotation corrective exercise in a gym

Functional Patterns is a biomechanics based training system designed to address the root cause of your pain by correcting fundamental human movements; standing, walking, running and throwing.

We don’t just treat symptoms, we retrain how your body moves and build a foundation for a stronger pain free life.

see how it works

How we help fix pain and improve movement

Functional Patterns initial consultation, showing a man running as part of a posture and biomechanical assessment

Initial consultation

We conduct a full posture and gait cycle analysis to pinpoint imbalances contributing to your pain.

A Functional Patters Sydney HBS practitioner instructs a client to perform an exercise designed to improve his posture and alleviate pain

One - on - ONE Sessions

We introduce targeted fundamental and corrective exercises to retrain dysfunctional movement patterns.

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PROGRESSION

We monitor, adjust, and scale your program as your movement improves

This process alleviates pain, improves posture, and builds long-term movement resilience.

book your initial consultation

real results from Functional Patterns Sydney clients

RUBY

thibaud

Scoliosis & Kyphosis

Scapula Winging & Hip Hike

Before and after photos of a young girl with scoliosis, kyphosis, a hiked hip and neck issues and how she has improved by training at Functional Patterns Sydney

“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”

Before and after photos of a man with scapular winging and hip hike posture issues and how he has transformed his body, fixed issues and gained muscle

“I’ve been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”

ryan

Back Pain (Thoracic & Cervical)

Before and after photos of a man showing muscle gain and improved posture

”After training with FP, my pain scale is zero 99% of the time.”

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Lauren

Lower Back Pain & Poor Posture

Side-by-side comparison of a client who suffered from lower back pain and poor posture but now has an improved posture and no back pain

“FP helped me improve my posture and tension in the right places, giving me results much quicker than I expected.”

ready to Make a change?

Fill in your details and we’ll call you to answer any questions & discuss how we can help

Not Based in Sydney? Here are other FP facilities around Australia

Brisbane, QLD

Melbourne, VIC

Newcastle, NSW

Perth, WA

Sunshine Coast, QLD

Surf Coast, VIC

click here to search facilities world wide