group class
group class
Posture and Movement
6 Week Class Packs
This is for NEW and CURRENT clients who are wanting to learn the basics behind the functional patterns training methodology.
This 6 week class is specifically designed to help you unlock better movement, improve your posture and become pain free.
What we’ll be covering
✅ Myofascial release - to rehydrate tissues
✅ Corrective exercises - to build structural integrity
✅ Fundamental dynamics - to move efficiently pain free
Maximum attendees: 8 per class
Spots are limited. Register now to enhance your posture and movement!
This is for CURRENT clients who are wanting build on their foundational principles and advance their understanding of Functional Patterns.
This 6 week class is specifically designed to help you understand leverage and how to build tension in the entire body.
What we’ll be covering
✅ RG Bar work for experienced clients
✅ Build functional strength and structural integrity
✅ Deeper understanding of leverage and how to build tension with this unique tool.
Wednesdays 6pm - 6:50pm with HBS4 Practitioner Shannon Hegarty
Maximum attendees: 6 per class
Spots are limited. Register now to enhance your understanding of FP principles!
RG Bar
6 Week Class Packs
Next pack commencing Jan 26
Next pack commencing Jan 26
6 Week Class Pack
This is for CURRENT clients who are wanting build on their foundational principles and advance their understanding of Functional Patterns.
This 6 week class is specifically designed to help you understand how to apply the fundamental concepts into dynamic movements.
What we’ll be covering
✅ Techniques that will help you maintain integration during dynamic movements
✅ Build functional strength and structural integrity
✅ Help you gain a deeper understanding of the fundamentals of human movement
When - TBC
Maximum attendees: 8 per class
Spots are limited. Register now to learn how to train your body without the recurring injuries.
Dynamic Movement