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 Type Of Services

Initial consult (90 minutes)

Our initial, mandatory assessment is a detailed evaluation of your current physical well-being.

  • Our comprehensive initial consult involves a gait and, activity and posture assessment, where we analyze your gait cycle in slow motion and highlight any dysfunctions present. This is a crucial part of the appointment as it enables us to tailor a program that suits your body and not just a cookie-cutter approach.

  • Following this, we will take you through myofascial release techniques that may help you to get on top of any dysfunctions we have pointed out.

  • Specific postural correctives, chambers, and dynamic exercises may follow depending on how your body handles each level of exercise and your level of fitness.

Pricing:

  • Initial consult with a Human Biomechanics Specialist base rate - $200

  • Initial consult with a Human Foundations Practitioner - $190

 

1 on 1 training (60 min)

Following your initial consultation, we will continue to build on the techniques you learned through the corrective and dynamic exercises. Gait cycle and movement results are our number one metric to judge objectively your progress so, we will usually take video again of running/sprinting/your specific activity during these sessions. Partner training is by inquiry only - this service would only be accepted if both clients are at a similar level and with no extreme dysfunctions.

Pricing:

  • 1 on 1 with a Human Biomechanics Specialist base rate - $132

  • 1 on 1 with a Human Foundations Practitioner - $125

  • 20 pack - $2508 base rate (save 5%)

 

FOUNDATIONAL, INTERMEDIATE, ADVANCED MOVEMENT CLASSES

A certified Functional Patterns practitioner will guide you through a 45-minute class integrating foundational principles of posture and dynamic movement. This full-body workout will teach you to connect your muscle chains, align your weight distribution and identify your postural restrictions. These classes are designed to be built on one another however, Functional Patterns experience is not needed for this beginner’s class.

Pricing:

  • Single - $35

  • 5 pack - $150