Specialising in functional movement & chronic pain solutions
Welcome to Functional Patterns Sydney
What is Functional Patterns?
Functional patterns is a unique functional training system that focuses on training your biological characteristics to enhance movement and eliminate chronic pain.
FP focuses on a human’s most basic and fundamental functions; their ability to stand, walk, run, and throw.
By proritising and integrating these functions into training, our team of certified biomechanics practitioners can help you eliminate pain and improve your overall quality of life.
Real Life-changing results
Optimised Posture and overall wellbeing gains
Posture, pain and body fat reduction results
Pain relief and improved performance
Our certified biomechanics specialists provide solutions for chronic pain, scoliosis, poor posture, weight management, muscle gain, injury recovery and more.
Strength increase with Functional Patterns
Helping Sydney get relief
from chronic pain
Functional Patterns sydney is rated
*5 stars on google reviews
Initial consultation
Start here. Our 90-min consultation session provides a comprehensive evaluation of your existing physical structure and movement patterns.
One - on - ONE Sessions
1 hour, 1-on-1 sessions with your certified FP practitioner. This session addresses your physical dysfunctions with the goal of eliinating pain and improving overall wellbeing.
GROUP MOVEMENT CLASSES
Recommended only for our 1-on-1 clients. Our group classes take you 60 minutes of integrating principals of posture and dynamic movement.
