group class
group class
Posture and Movement
This is for NEW and CURRENT clients who are wanting to learn the basics behind the functional patterns training methodology.
This 6 week class is specifically designed to help you unlock better movement, improve your posture and become pain free.
What we’ll be covering
✅ Myofascial release - to rehydrate tissues
✅ Corrective exercises - to build structural integrity
✅ Fundamental dynamics - to move efficiently pain free
Maximum attendees: 6 per class
Spots are limited. Register now to enhance your posture and movement!
6 Week Class Packs
Next pack commencing Monday 5th and 8th of October 2026
This is for CURRENT clients who are wanting build on their foundational principles and advance their understanding of Functional Patterns.
This 6 week class is specifically designed to help you understand leverage and how to build tension in the entire body.
What we’ll be covering
✅ RG Bar work for experienced clients
✅ Build functional strength and structural integrity
✅ Deeper understanding of leverage and how to build tension with this unique tool.
Wednesdays 6pm - 6:50pm with HBS4 Practitioner Shannon Hegarty
Maximum attendees: 6 per class
Spots are limited. Register now to enhance your understanding of FP principles!
RG Bar
6 Week Class Packs
Next pack commencing end of Nov 2026
Flexible Options
This is for NEW and CURRENT Junior clients (7-12 yrs) who are wanting build on their foundational principles and advance their understanding of Functional Patterns.
Objectives:
Introduce children to Functional Patterns in an age-appropriate environment.
Develop coordination, movement awareness and athletic ability.
Work on foundational movement patterns including walking, running, rotation and throwing.
Keep sessions engaging through games, challenges and partner activities.
Provide a premium small-group coaching experience.
What we’ll be covering
Schedule:
9:00–9:20am Arrival, movement games and warm-up 9:20–10:00am FP fundamentals / movement coaching Possible areas:
Coordination
Posture
Walking
Running mechanics
Rotation
Throwing mechanics
Basic gait-related patterns
10:00–10:15am Snack / water break
10:15–10:50am Movement challenges, partner drills or obstacle-style activities
10:50–11:05am Short break
11:05–11:45am Athletic development / sports-based movement Possible activities:
Throwing
Catching
Running
Reaction drills
Direction changes
Rotational activities
Team challenges
11:45am–12:00pm Group game and wrap-upWhen - TBC
Maximum attendees: 6 per class
Spots are limited. Register now to learn how to train your body without the recurring injuries.
KIDS HOLIDAY CAMP