group class
group class
Posture and Movement
This is for NEW and CURRENT clients who are wanting to learn the basics behind the functional patterns training methodology.
This 6 week class is specifically designed to help you unlock better movement, improve your posture and become pain free.
What we’ll be covering
✅ Myofascial release - to rehydrate tissues
✅ Corrective exercises - to build structural integrity
✅ Fundamental dynamics - to move efficiently pain free
Maximum attendees: 8 per class
Spots are limited. Register now to enhance your posture and movement!
6 Week Class Packs
Next pack commencing early Feb 2026
This is for CURRENT clients who are wanting build on their foundational principles and advance their understanding of Functional Patterns.
This 6 week class is specifically designed to help you understand leverage and how to build tension in the entire body.
What we’ll be covering
✅ RG Bar work for experienced clients
✅ Build functional strength and structural integrity
✅ Deeper understanding of leverage and how to build tension with this unique tool.
Wednesdays 6pm - 6:50pm with HBS4 Practitioner Shannon Hegarty
Maximum attendees: 6 per class
Spots are limited. Register now to enhance your understanding of FP principles!
RG Bar
6 Week Class Packs
Next pack commencing early Feb 2026
6 Week Class Pack
This is for CURRENT clients who are wanting build on their foundational principles and advance their understanding of Functional Patterns.
This 6 week class is specifically designed to help you understand how to apply the fundamental concepts into dynamic movements.
What we’ll be covering
✅ Techniques that will help you maintain integration during dynamic movements
✅ Build functional strength and structural integrity
✅ Help you gain a deeper understanding of the fundamentals of human movement
When - TBC
Maximum attendees: 8 per class
Spots are limited. Register now to learn how to train your body without the recurring injuries.
Dynamic Movement