Can Functional Patterns Help with Scoliosis?
It’s a question we are often asked at Functional Patterns Sydney.
The answer is: Yes.
How Does FP address Scoliosis?
Functional Patterns (FP) addresses scoliosis by focusing on the root cause of the spinal curvature: muscular imbalances and dysfunctional movement patterns. Rather than treating the spine in isolation, our method retrains the entire body to move in a way that decompresses the spine and strengthens the muscles needed to hold a more neutral posture.
At our Sydney facility we have worked with numerous clients who have used these techniques to reduce chronic back pain and significantly reduce the ’S curve’ of their spine.
How is Functional Patterns Different from Traditional treatments?
Traditional treatments for scoliosis often involve bracing, surgery, or static stretching (like yoga). While these may offer temporary relief, they rarely fix the underlying mechanical issue.
At Functional Patterns Sydney, we take a different approach:
We Prioritize Gait (Walking): Scoliosis often worsens because of how a person walks. If your gait cycle is dysfunctional, every step you take can compress your spine further. We analyze your walking pattern and correct it.
We Focus on Tension, Not Stretching: Stretching a curved spine can sometimes make it unstable. We use tension-based exercises to create stability around the spine.
We Train the "Slings": The body is connected by chains of muscles called "myofascial slings." By training these slings (like the connection between your right shoulder and left hip), we can help pull the spine back toward the center.
What to Expect at Our Sydney Facility
When you come to our Alexandria facility for an Initial Consultation, we don't just look at an X-ray. We look at how you move in real-time. We start with;
Posture Analysis: We look at how you stand and analyse your compensations and compressions. We take photos to show you exactly where your imbalances are.
Gait Analysis: We film you walking or running to see how you move through space to see how movement affects your spine.
Corrective Exercises: We teach you the "FP Big 4" and other foundational movements to start correcting your structure immediately.
Real Results
You may have seen the "Before and After" results on the many different Functional Patterns channels. We see similar transformations here in Sydney. Clients often report:
- Significant reduction in back and hip pain.
- Reduction in the ’S curve’ of the spine
- Feeling "taller" and more upright.
- Improved ability to walk, run and play sports without pain.
Ready to Address Your Scoliosis?
If you are in the Sydney area and are tired of managing your scoliosis symptoms without seeing and feeling change, it is time to address the root cause - Book an Initial Consultation with our team in Alexandria today and start your journey toward a pain-free life.
